John Sweeney 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
339
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 130 |
October 06, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 27 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 24 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 26 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 27 |
| 1:56.0 | 2,500m | 1:56.0 | 224 | 1071 | 27 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 27 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 28 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 28 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 30 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 30 |
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Workout Graph
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