John Sweeney v500m/2:00r...5 row
2,157m
Meters
7:38.6
Time
1:46.3
Pace
155
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 17:38.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 128 |
October 07, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.6 | 2,157m | 1:46.3 | 291 | 1302 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| r: 2:00 | 222m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 175m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 219m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 174m | |||||
| 0:39.3 | 157m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 0m | |||||
| r790m |
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Workout Graph
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