John Sweeney v2:00/2:00r...5 row
3,668m
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 128 |
October 18, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,668m | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 203m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 279m | |||||
| r1,046m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.