John Sweeney v2000m/3:00r...4 row
5,000m
Meters
18:35.9
Time
1:51.5
Pace
360
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 30:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 134 |
October 20, 2022 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.9 | 5,000m | 1:51.5 | 252 | 1166 | 27 | |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 27 | |
| r: 3:00 | 408m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 28 | |
| r: 3:00 | 297m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | |
| r: 3:00 | 298m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| r: 3:00 | 343m | |||||
| r1,346m |
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Workout Graph
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