John Sweeney 12x250m/r row
3,000m
Meters
16:27.6
Time
2:44.6
Pace
189
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 3,012m |
| Overall Time | 16:27.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 134 |
October 20, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 3,000m | 2:44.6 | 78 | 570 | 24 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 1:41.7 | 250m | 3:23.4 | 42 | 443 | 24 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | |
| 1:57.3 | 250m | 3:54.6 | 27 | 393 | 23 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 2:06.0 | 250m | 4:12.0 | 22 | 375 | 23 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 1:48.8 | 250m | 3:37.6 | 34 | 416 | 24 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 1:56.1 | 250m | 3:52.2 | 28 | 396 | 22 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 1:48.0 | 250m | 3:36.0 | 35 | 419 | 24 | |
| r12m |
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Workout Graph
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