John Sweeney v1000m/3:00r...3 row
3,000m
Meters
11:01.7
Time
1:50.2
Pace
219
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 20:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 132 |
October 25, 2022 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 3,000m | 1:50.2 | 261 | 1198 | 27 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | |
| r: 3:00 | 432m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | |
| r: 3:00 | 352m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 28 | |
| r: 3:00 | 399m | |||||
| r1,183m |
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Workout Graph
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