John Sweeney 4x250m/0:45r row
1,000m
Meters
3:30.0
Time
1:45.0
Pace
76
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 6:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 130 |
October 25, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r306m |
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Workout Graph
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