John Sweeney v250m/3:49r...8 row
2,000m
Meters
6:38.0
Time
1:39.5
Pace
165
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 35:12.0 |
| Overall Distance | 2,719m |
| Overall Time | 41:50.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 129 |
October 27, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 2,000m | 1:39.5 | 355 | 1522 | 28 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 3:49 | 85m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:33 | 105m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | |
| r: 3:48 | 106m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 3:33 | 111m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 5:19 | 66m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 3:40 | 119m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 6:00 | 100m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| r: 6:30 | 27m | |||||
| r719m |
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Workout Graph
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