John Sweeney v4:00/2:00r...7 row
5,253m
Meters
19:00.0
Time
1:48.5
Pace
390
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 130 |
November 01, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,253m | 1:48.5 | 274 | 1242 | 28 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 173m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 181m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 204m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 166m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 154m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 270m | |||||
| r1,354m |
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Workout Graph
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