John Sweeney v500m/2:00r...5 row
2,500m
Meters
8:36.6
Time
1:43.3
Pace
198
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 18:36.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 132 |
November 02, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,500m | 1:43.3 | 317 | 1392 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| r: 2:00 | 236m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r: 2:00 | 226m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| r: 2:00 | 219m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 163m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| r: 2:00 | 133m | |||||
| r977m |
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Workout Graph
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