John Sweeney 5x250m/1:00r row
1,250m
Meters
4:17.2
Time
1:42.8
Pace
98
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 9:17.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 132 |
November 02, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,250m | 1:42.8 | 321 | 1406 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| r442m |
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Workout Graph
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