John Sweeney v1:30/1:59r...2 row
673m
Meters
3:00.0
Time
2:13.7
Pace
39
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 712m |
| Overall Time | 6:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 138 |
November 03, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | |
| r: 1:59 | 23m | |||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | |
| r: 1:07 | 16m | |||||
| r39m |
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Workout Graph
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