John Sweeney v1:00/2:28r...5 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,275m |
| Overall Time | 16:42.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 138 |
November 03, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:28 | 30m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:11 | 26m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 3:49 | 30m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 3:05 | 42m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 0:09 | 15m | |||||
| r143m |
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Workout Graph
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