John Sweeney v1:00/1:40r...5 row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 1,563m |
| Overall Time | 15:36.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 122 |
November 06, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 1:40 | 45m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:56 | 82m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 3:02 | 71m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:35 | 43m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:23 | 37m | |||||
| r278m |
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Workout Graph
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