John Sweeney v1000m/1:00r...4 row
4,000m
Meters
15:03.0
Time
1:52.8
Pace
284
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 19:03.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 131 |
November 15, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 4,000m | 1:52.8 | 243 | 1137 | 27 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | 109m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 27 | |
| r: 1:00 | 88m | |||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | 89m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | |
| r: 1:00 | 173m | |||||
| r459m |
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Workout Graph
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