John Sweeney v1000m/1:00r...2 row
1,209m
Meters
4:30.0
Time
1:51.6
Pace
74
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 6:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 132 |
November 22, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,209m | 1:51.6 | 251 | 1165 | 25 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 53m | |||||
| 0:52.5 | 210m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 0m | |||||
| r53m |
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Workout Graph
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