John Sweeney v250m/0:45r...12 row
3,000m
Meters
10:18.8
Time
1:43.1
Pace
233
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 19:18.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 131 |
November 23, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 3,000m | 1:43.1 | 319 | 1398 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 0:45 | 84m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 27 | |
| r: 0:45 | 92m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 73m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 66m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 76m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 65m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 71m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 69m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 70m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 58m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:45 | 53m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 84m | |||||
| r861m |
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Workout Graph
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