John Sweeney 5x250m/1:00r row
1,250m
Meters
4:15.3
Time
1:42.1
Pace
99
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 9:15.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 134 |
November 24, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,250m | 1:42.1 | 329 | 1431 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r393m |
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Workout Graph
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