John Sweeney v4:00/2:00r...4 row
4,304m
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 127 |
November 25, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,304m | 1:51.5 | 252 | 1168 | 27 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 311m | |||||
| r932m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.