John Sweeney v2:30/0:30r...7 row
4,666m
Meters
17:30.0
Time
1:52.5
Pace
331
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,988m |
| Overall Time | 21:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 140 |
November 26, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,666m | 1:52.5 | 246 | 1145 | 27 | |
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 28 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 28 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 28 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:30 | 73m | |||||
| r322m |
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