John Sweeney v5:00/2:00r...3 row
4,312m
Meters
16:51.4
Time
1:57.2
Pace
267
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 22:51.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
November 28, 2022 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 4,312m | 1:57.2 | 217 | 1046 | 24 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 225m | |||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 171m | |||||
| 1:51.4 | 437m | 2:07.4 | 169 | 881 | 23 | |
| r: 2:00 | 0m | |||||
| r396m |
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