John Sweeney v1000m/3:00r...1 row
1,000m
Meters
4:11.3
Time
2:05.6
Pace
63
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 7:11.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 130 |
November 29, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 27 | |
| r: 3:00 | 528m | |||||
| r528m |
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Workout Graph
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