John Sweeney v8:00/3:00r...4 row
5,345m
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,562m |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 129 |
December 01, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345m | 1:52.2 | 247 | 1151 | 27 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 27 | |
| r: 3:00 | 319m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:00 | 337m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | |
| r: 3:00 | 254m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 3:00 | 307m | |||||
| r1,217m |
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Workout Graph
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