John Sweeney 5x250m/1:00r row
1,250m
Meters
4:12.1
Time
1:40.8
Pace
101
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 9:12.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 188 |
| Drag Factor | 129 |
December 01, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.1 | 1,250m | 1:40.8 | 341 | 1474 | 30 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| r458m |
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Workout Graph
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