John Sweeney v1500m/3:00r...3 row
3,000m
Meters
11:02.1
Time
1:50.3
Pace
219
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 20:02.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 136 |
December 05, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 3,000m | 1:50.3 | 260 | 1196 | 27 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 327m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | |
| r: 3:00 | 342m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r: 3:00 | 379m | |||||
| r1,048m |
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Workout Graph
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