John Sweeney 6x250m/1:00r row
1,500m
Meters
5:08.1
Time
1:42.7
Pace
118
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:08.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 150 |
December 05, 2022 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,500m | 1:42.7 | 323 | 1412 | 28 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r582m |
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Workout Graph
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