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John Sweeney v0:45/0:45r...20 row

4,284m

Meters

15:00.0

Time

1:45.0

Pace

326

Calories

Rest Distance2,296m
Rest Time15:00.0
Overall Distance6,580m
Overall Time30:00.0
Average Watts302
Calories Per Hour1339
Stroke Rate27
Stroke Count751
Drag Factor128

December 09, 2022 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,284m 1:45.0 302 1339 27
0:45.0 205m 1:49.7 265 1211 25
r: 0:45 141m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 141m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 135m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 137m
0:45.0 209m 1:47.6 281 1265 27
r: 0:45 128m
0:45.0 212m 1:46.1 293 1307 28
r: 0:45 125m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 74m
0:45.0 214m 1:45.1 301 1336 27
r: 0:45 105m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 122m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 118m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 115m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 109m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 77m
0:45.0 216m 1:44.1 310 1365 27
r: 0:45 121m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 114m
0:45.0 219m 1:42.7 323 1410 28
r: 0:45 81m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 126m
0:45.0 220m 1:42.2 327 1426 28
r: 0:45 119m
0:45.0 221m 1:41.8 332 1441 29
r: 0:45 104m
0:45.0 225m 1:40.0 350 1504 29
r: 0:45 104m
r2,296m

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Workout Graph

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