John Sweeney v1000m/2:00r...6 row
6,000m
Meters
22:46.4
Time
1:53.8
Pace
421
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 34:46.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 133 |
December 10, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.4 | 6,000m | 1:53.8 | 237 | 1115 | 26 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | |
| r: 2:00 | 237m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 243m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 204m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | |
| r: 2:00 | 195m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 28 | |
| r: 2:00 | 217m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 290m | |||||
| r1,386m |
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Workout Graph
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