John Sweeney v3:00/2:00r...6 row
4,883m
Meters
18:00.0
Time
1:50.5
Pace
354
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 133 |
December 12, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,883m | 1:50.5 | 259 | 1190 | 26 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 208m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 294m | |||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.