John Sweeney v3:00/2:00r...6 row
4,883
Meters
18:00.0
Time
1:50.5
Pace
354
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 133 |
December 12, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,883 | 1:50.5 | 259 | 1190 | 26 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 294 | |||||
| r1,452 |
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Workout Graph
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