John Sweeney v2:00/2:00r...5 row
3,832m
Meters
14:00.0
Time
1:49.6
Pace
281
Calories
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 127 |
December 16, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,832m | 1:49.6 | 266 | 1214 | 27 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 230m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 191m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 274m | |||||
| r1,173m |
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Workout Graph
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