John Sweeney 6x250m/1:00r row
1,500m
Meters
5:06.8
Time
1:42.2
Pace
120
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 11:06.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 127 |
December 16, 2022 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r727m |
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