John Sweeney v500m/1:00r...6 row
3,000m
Meters
10:47.6
Time
1:47.9
Pace
223
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 16:47.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 132 |
December 19, 2022 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.6 | 3,000m | 1:47.9 | 278 | 1257 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| r: 1:00 | 122m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| r: 1:00 | 121m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r: 1:00 | 112m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 109m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:00 | 95m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 124m | |||||
| r683m |
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Workout Graph
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