John Sweeney 6x250m/1:00r row
1,500m
Meters
5:10.7
Time
1:43.5
Pace
117
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,179m |
| Overall Time | 11:10.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 130 |
December 19, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,500m | 1:43.5 | 315 | 1384 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| r679m |
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