John Sweeney v2:00/2:00r...5 row
3,812m
Meters
14:00.0
Time
1:50.1
Pace
278
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 134 |
December 20, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,812m | 1:50.1 | 262 | 1200 | 27 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 176m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 271m | |||||
| r1,200m |
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Workout Graph
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