John Sweeney v750m/2:00r...5 row
3,750m
Meters
13:49.9
Time
1:50.6
Pace
271
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 23:49.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 131 |
January 02, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,750m | 1:50.6 | 258 | 1189 | 26 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 269m | |||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 251m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 27 | |
| r: 2:00 | 200m | |||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | |
| r: 2:00 | 209m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 272m | |||||
| r1,201m |
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Workout Graph
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