John Sweeney 5x250m/1:00r row
1,250m
Meters
4:14.9
Time
1:41.9
Pace
100
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 9:14.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 129 |
January 02, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,250m | 1:41.9 | 330 | 1436 | 28 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 29 | |
| r513m |
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