John Sweeney v8:00/3:00r...4 row
5,363m
Meters
20:00.0
Time
1:51.8
Pace
384
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 130 |
January 03, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 27 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 27 | |
| r: 3:00 | 336m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 27 | |
| r: 3:00 | 385m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | |
| r: 3:00 | 350m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 3:00 | 417m | |||||
| r1,488m |
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Workout Graph
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