John Sweeney 4x250m/0:45r row
1,000m
Meters
3:28.1
Time
1:44.0
Pace
77
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 6:28.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 152 |
January 03, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 29 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r318m |
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Workout Graph
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