John Sweeney v4:00/2:00r...7 row
5,030m
Meters
19:00.0
Time
1:53.3
Pace
355
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 128 |
January 05, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,030m | 1:53.3 | 241 | 1127 | 27 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 161m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 218m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 291m | |||||
| r1,588m |
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Workout Graph
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