John Sweeney v3:00/2:00r...2 row
1,336m
Meters
6:00.0
Time
2:14.7
Pace
79
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,993m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 171 |
January 06, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 339m | |||||
| r657m |
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Workout Graph
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