John Sweeney 4x250m/1:00r row
1,000m
Meters
3:22.8
Time
1:41.4
Pace
79
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 7:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 122 |
January 10, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 30 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | |
| r427m |
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Workout Graph
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