John Sweeney v2000m/3:00r...3 row
6,000m
Meters
23:10.6
Time
1:55.8
Pace
413
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 32:10.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 122 |
January 13, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 6,000m | 1:55.8 | 225 | 1074 | 27 | |
| 7:43.5 | 2,000m | 1:55.8 | 225 | 1074 | 26 | |
| r: 3:00 | 379m | |||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 346m | |||||
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 28 | |
| r: 3:00 | 377m | |||||
| r1,102m |
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Workout Graph
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