John Sweeney 4x250m/1:00r row
1,000m
Meters
3:24.9
Time
1:42.4
Pace
79
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 7:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 175 |
| Drag Factor | 115 |
January 13, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 30 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r416m |
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Workout Graph
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