John Sweeney v50c/2:00r...5 row
1,828m
Meters
6:14.5
Time
1:42.4
Pace
150
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 16:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 128 |
January 14, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,828m | 1:42.4 | 326 | 1420 | 29 | |
| 2:02.8 | 604m | 1:41.6 | 333 | 1446 | 30 | |
| r: 2:00 | 259m | |||||
| 1:47.4 | 509m | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 219m | |||||
| 1:16.0 | 369m | 1:42.9 | 320 | 1402 | 28 | |
| r: 2:00 | 205m | |||||
| 0:47.9 | 238m | 1:40.6 | 343 | 1482 | 30 | |
| r: 2:00 | 229m | |||||
| 0:20.3 | 108m | 1:33.9 | 422 | 1751 | 36 | |
| r: 2:00 | 301m | |||||
| r1,213m |
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Workout Graph
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