John Sweeney v250m/3:19r...5 row
1,250m
Meters
4:17.2
Time
1:42.8
Pace
98
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 1,344m |
| Overall Time | 20:07.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 155 |
January 19, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,250m | 1:42.8 | 321 | 1406 | 29 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | |
| r: 3:19 | 23m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 3:12 | 22m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 3:08 | 16m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 3:09 | 17m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 3:02 | 16m | |||||
| r94m |
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Workout Graph
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