John Sweeney v2:00/2:28r...3 row
1,283m
Meters
4:56.8
Time
1:55.6
Pace
69
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,315m |
| Overall Time | 9:41.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 155 |
January 19, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,283m | 1:55.6 | 226 | 1078 | 30 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:28 | 13m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:17 | 19m | |||||
| 0:56.8 | 260m | 1:49.2 | 269 | 1224 | 30 | |
| r32m |
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Workout Graph
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