John Sweeney v500m/2:00r...5 row
3,500m
Meters
12:46.8
Time
1:49.5
Pace
258
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 22:46.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 132 |
January 21, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,500m | 1:49.5 | 266 | 1216 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 234m | |||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | |
| r: 2:00 | 237m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 205m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | |
| r: 2:00 | 195m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 2:00 | 247m | |||||
| r1,118m |
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Workout Graph
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