John Sweeney v1500m/2:00r...4 row
6,000m
Meters
23:03.5
Time
1:55.2
Pace
416
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 31:03.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 132 |
January 24, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 6,000m | 1:55.2 | 228 | 1086 | 27 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | |
| r: 2:00 | 221m | |||||
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 27 | |
| r: 2:00 | 194m | |||||
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 206m | |||||
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 262m | |||||
| r883m |
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Workout Graph
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