John Sweeney v20c/2:00r...3 row
1,627m
Meters
6:06.8
Time
1:52.7
Pace
120
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 12:06.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 136 |
January 25, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,627m | 1:52.7 | 244 | 1140 | 29 | |
| 0:46.8 | 234m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 235m | |||||
| 1:44.9 | 502m | 1:44.4 | 307 | 1356 | 29 | |
| r: 2:00 | 186m | |||||
| 3:35.1 | 891m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 42m | |||||
| r463m |
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Workout Graph
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