John Sweeney v8:00/3:00r...4 row
5,287m
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 120 |
January 26, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 27 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 26 | |
| r: 3:00 | 353m | |||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | |
| r: 3:00 | 395m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:00 | 403m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 405m | |||||
| r1,556m |
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Workout Graph
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